November Plank Challenge - Day 12 BONUS Bicycle Crunch Benefits: When done with proper form, this exercises maximizes muscle recruitment throughout the core. The rotational action emphasizes the obliques. Lie on your
![Side Plank Crunch Home Workout Exercise Girl Silhouette Colorful Concept Illustration, Art Print | Barewalls Posters & Prints | bwc87144069 Side Plank Crunch Home Workout Exercise Girl Silhouette Colorful Concept Illustration, Art Print | Barewalls Posters & Prints | bwc87144069](https://images.barewalls.com/comp/art-print-poster/bwc87144069/side-plank-crunch-home-workout-exercise-girl-silhouette-colorful-concept-illustration.jpg?units=in&pw=18.0&ph=12.0&fit=True&size=mobile390)
Side Plank Crunch Home Workout Exercise Girl Silhouette Colorful Concept Illustration, Art Print | Barewalls Posters & Prints | bwc87144069
![Reverse Plank With Knee Crunch | Want Sore Legs, Arms, and Abs? Do This Celebrity Trainer's 30-Minute Bodyweight Workout | POPSUGAR Fitness Photo 3 Reverse Plank With Knee Crunch | Want Sore Legs, Arms, and Abs? Do This Celebrity Trainer's 30-Minute Bodyweight Workout | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/oECMs1FNHGZKddKrTQEce8XG_Bc/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2020/05/07/781/n/1922729/1c7ab5318a520733_Reverse-plank-march/i/Reverse-Plank-With-Knee-Crunch.jpg)